Life Skills - Term 1 - Week 4

Physical education is all about moving our bodies and staying healthy. Today, we will learn why it's important to be active and how it helps us grow strong. We will also talk about making healthy choices, like eating fruits and vegetables, and how to treat others with respect while playing games.

Let's think about what we eat every day. If I say 'apple', is that a healthy choice? Yes! Now, what about 'candy'? Not so much. We can create a list of healthy foods together. After that, we will practice some fun exercises like jumping jacks and stretching to see how our bodies feel when we are active.

Now, let's play a game called 'Follow the Leader'. I will lead some movements, and you will follow. Remember to cheer for your friends and take turns. If someone falls, we help them up. This shows respect and kindness. After the game, we will discuss how we felt when we supported each other.

Take a moment to think about what you want to achieve in physical education this term. It could be something like 'I want to run faster' or 'I want to learn how to jump rope'. Write down your goal on a piece of paper and draw a picture of yourself achieving it. We will share our goals with the class at the end of the lesson.

• It makes you tired.
• It helps you grow strong.
• It takes a lot of time.
• It is only for athletes.

Answer: It helps you grow strong.

Physical activity strengthens our muscles and bones, helping us grow healthy.

• Chips
• Chocolate
• Carrots
• Soda

Answer: Carrots

Carrots are a healthy vegetable that provide vitamins and minerals.

• Laugh at them.
• Help them up.
• Ignore them.
• Keep playing.

Answer: Help them up.

Helping others shows respect and kindness, which is important in games.

Answer: Jumping jacks.

Jumping jacks are a fun way to get your heart pumping and stay fit.

• To play by yourself.
• To cheer for others.
• To ignore the rules.
• To be the leader always.

Answer: To cheer for others.

Cheering for others encourages teamwork and makes the game more enjoyable.

Answer: I want to learn how to jump rope.

Setting a goal helps you focus on what you want to achieve in physical education.

• Water
• Juice
• Soda
• Milk

Answer: Soda

Soda contains a lot of sugar and is not a healthy choice compared to water or milk.