Life Skills - Term 4 - Week 3

Decision making is the process of choosing between different options. It is important because the choices we make can affect our health, happiness, and relationships with others. In this lesson, we will learn how to make good decisions by thinking about the choices we have and considering what is best for ourselves and those around us.

Let's imagine it's lunchtime. You have the option to choose between an apple, a chocolate bar, or a bag of chips. To make a healthy choice, we can think about how each food affects our body. An apple gives us energy and helps us grow strong, while a chocolate bar and chips are tasty but not as healthy. By discussing these options, we can see that choosing the apple is a better decision for our health.

Now, let's practice making decisions together! I will give you a scenario, and you will work in pairs to discuss what choice you would make. For example, if you are feeling sad, would you talk to a friend, eat a snack, or play alone? After discussing, each pair will share their decision with the class and explain why they made that choice.

Think about a decision you made recently. Was it a good choice? Write down one small goal you want to achieve this week that will help you make better decisions. For example, you might want to choose fruits over sweets for snacks. Share your goal with a partner and discuss how you will achieve it.

• Choosing between options
• Eating healthy food
• Playing games
• Sleeping

Answer: Choosing between options

Decision making involves selecting from different choices available to us.

• Candy
• Apple
• Chips
• Soda

Answer: Apple

An apple is a healthy option that provides nutrients and energy.

Answer: Think about what is best for you and others.

Considering the impact of your choice helps in making good decisions.

• Talk to a friend
• Ignore your feelings
• Eat junk food
• Stay alone

Answer: Talk to a friend

Talking to a friend can help you feel better and is a good decision.

Answer: Choose fruits instead of sweets for snacks.

Setting a goal helps you focus on making healthier choices.

• It makes you popular
• It helps you grow strong
• It is always fun
• It costs less money

Answer: It helps you grow strong

Healthy choices contribute to our physical and mental well-being.

• Listening to others
• Ignoring someone
• Yelling at friends
• Taking things without asking

Answer: Listening to others

Respectful behavior includes listening and valuing what others have to say.

Answer: By discussing options and encouraging them to think.