Life Skills - Term 1 - Week 2

Health and safety are essential aspects of our daily lives. They help us stay safe, make good choices, and protect ourselves and others. In this lesson, we will discuss what health means, including physical, mental, and emotional well-being. Safety involves understanding risks and how to avoid them. Together, we will explore how our choices impact our health and the health of those around us.

Imagine you are at a party, and there are many snacks available. Some are healthy, like fruits and vegetables, while others are sugary and processed. Let's discuss what choices you would make. What are the benefits of choosing fruits over chips? By choosing healthy snacks, you provide your body with essential nutrients that help you feel energized and focused.

In pairs, students will role-play different scenarios where they must make health and safety choices. For example, one student can act as a friend offering junk food, while the other must respond by choosing a healthier option. After each role-play, the class will discuss the choices made and their potential impacts on health and safety. This activity encourages students to think critically about their decisions.

Each student will reflect on what they learned about health and safety today. They will write down one specific goal they want to achieve related to healthy choices or respectful behavior. For example, a student might set a goal to drink more water instead of sugary drinks or to help a friend make healthier snack choices. Students will share their goals with the class, fostering a supportive environment.

• They are always sweet.
• They provide essential nutrients.
• They are low in calories.
• They are easy to prepare.

Answer: They provide essential nutrients.

Fruits and vegetables are rich in vitamins and minerals that are crucial for our health.

• Ignoring someone who is speaking.
• Listening when others talk.
• Making fun of someone.
• Interrupting a conversation.

Answer: Listening when others talk.

Listening shows respect for others' opinions and feelings.

• Join in and laugh.
• Tell a teacher or adult.
• Ignore it.
• Encourage the bully.

Answer: Tell a teacher or adult.

Reporting bullying helps protect the victim and address the issue appropriately.

Answer: Water.

Water is essential for hydration and is a healthy choice compared to sugary drinks.

• Running into the street without looking.
• Playing in a safe area away from traffic.
• Climbing on high fences.
• Ignoring safety rules.

Answer: Playing in a safe area away from traffic.

Staying in safe areas reduces the risk of accidents and injuries.

Answer: To prevent the spread of germs.

Washing hands helps eliminate harmful bacteria and viruses, keeping us healthy.

• Carrot sticks.
• Potato chips.
• Apple slices.
• Yogurt.

Answer: Potato chips.